In the U.S, more than one in every three individuals has High Blood Pressure, otherwise known as Hypertension. Because there are typically no warning indications, many of these persons are unaware they have it. This is problematic since elevated blood pressure can lead to life-threatening conditions such as a heart attack or stroke.
Here at Ocean Wave Home Care LLC, we not only dedicate our efforts to providing the best home care in Redwood City, California. Beyond that, we also aim to equip you with tips and tidbits to promote your well-being.
As such, here’s what you can do to do away with Hypertension:
- Eat a Healthy Diet
Consume lots of fresh fruits and vegetables, as well as a range of potassium, fiber, and protein-rich meals. Should you have difficulties with getting around, we can provide you with an aide to perform grocery shopping and errands.
- Keep Yourself at a Healthy Weight
Consult your health care team about methods to achieve a healthy weight, such as eating nutritious meals and engaging in regular physical activity. Our home care services can also help ensure that you adhere to your regimen to obtain the best results.
- Be Physically Active
Adults should obtain at least 2 hours and 30 minutes of moderate-intensity exercise each week, according to medical experts. If you want a companion as you engage in such activities, our companionship services might be what you’re looking for.
If you have questions, we’d be happy to hear from you.