• Address: 303 Twin Dolphin Dr., Ste. 600 Redwood City, CA 94065
  • Phone Number: 650-740-6229

Preventing Arthritis Pain in Older Adults

Preventing Arthritis Pain in Older Adults

Arthritis is a disorder that causes swelling, discomfort, stiffness, and a reduction in joint range of motion. Arthritis is quite common in older people and is the major cause of disability. In the future decades, it will have a significant impact on older individuals’ quality of life, functional independence, and impairment. Our caregivers in California can assist in light housekeeping when arthritis becomes unbearable.

Some factors, such as becoming older, or having a family history of arthritis, are beyond your control. However, you may take efforts to lower your risk of arthritis or postpone the development of the disease. Consider acquiring home care services to help with your daily errands.

Here’s how to maintain your joints in good shape as you become older:

  • Stretch your muscles every day.
  • Eat foods high in Omega-3s to reduce inflammation.
  • Quit smoking, as smoking puts stress on tissues that protect your joints.
  • Control your blood sugar.
  • Maintain a healthy weight.

Ocean Wave Home Care LLC is a top-notch provider of home care in Redwood City, California. We have compassionate caregivers with the expertise, skills, and personality to help and increase the quality of life of seniors with mobility issues in the comforts of their homes. Don’t hesitate to reach out and know more about us.

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